Quinoa Veggie “Fried Rice”

Quinoa Veggie “Fried Rice”
Quinoa Veggie “Fried Rice”
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"!

    Ingredients

    • 2 tablespoons olive oil, divided
    • 2 large eggs, beaten
    • 2 cloves garlic, minced
    • 1 small onion, diced
    • 8 ounces mushrooms, sliced
    • 1 head broccoli, cut into florets
    • 1 zucchini, chopped
    • 1/2 cup frozen corn
    • 1/2 cup frozen peas
    • 2 carrots, peeled and grated
    • 3 cups cooked quinoa
    • 1 tablespoon grated fresh ginger
    • 3 tablespoons soy sauce
    • 2 green onions, sliced
    • Sriracha, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 21 g 31.95%
    • Saturated Fat: 4 g 20.49%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.33%
    • Sodium: 1181 mg 49.23%
    • Calcium: 58 mg 5.78%
    • Potassium: 488 mg 13.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 7 g 28.24%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.11%
    • Vitamin C 11.51%
    • Vitamin D 1.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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