Quinoa Vegetable Soup Recipe

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 2 tbsp. olive oil
    • 1 medium onion, diced
    • 4 medium carrots, chopped
    • 2 celery stalks, chopped
    • 2 small zucchini, chopped
    • 2 cloves garlic, minced
    • 45 oz. vegetable broth (just under 6 cups)
    • 1 15 oz. can fire-roasted diced tomatoes
    • 2 bay leaves
    • 1 tsp. dried thyme
    • 1 tsp. dried basil
    • 1/2 tsp. salt
    • 1/4 tsp. ground black pepper
    • 2/3 cup uncooked quinoa (I used red quinoa)
    • 1 cup frozen peas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 4 g 5.96%
    • Saturated Fat: 1 g 2.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 663 mg 27.61%
    • Calcium: 48 mg 4.76%
    • Potassium: 231 mg 6.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 11.96%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 110.38%
    • Vitamin C 18.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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