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Quinoa Vegetable Soup
- prep: 10 min
- cook: 25 min
- total: 35 min
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A very light and fresh tasting summer vegetable soup, but very filling with the addition of the protein packed quinoa.
Ingredients
- 3 medium or 2 large carrots, peeled and diced
- 2 tbsp balsamic vinegar, divided
- 1 tbsp coconut aminos (or tamari or soy sauce)
- 6 cups vegetable broth
- 28 oz can diced tomatoes
- 1/2 cup quinoa
- 1 zucchini, chopped (about 1 cup)
- 1 cup peas
- 2 tsp salt
- 5-6 leaves fresh basil, chopped
- 2 tbsp chopped fresh parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 92 % Daily Value *
- Total Fat: 1 g 1.56%
- Saturated Fat: 0 g 0.67%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1310 mg 54.6%
- Calcium: 36 mg 3.65%
- Potassium: 193 mg 5.51%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 13.61%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.56%
- Vitamin C 22.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
