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Quinoa Turkey Meatball Soup
- prep: 40 min
- cook: 1 hr
- total: 1 hr 40 min
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Adapted from Cooking Light
Ingredients
- 1 pound ground turkey breast
- ½ cup quinoa, cooked
- ½ cup Parmigiana-Reggiano cheese, grated and divided
- 2 Tablespoons chopped flat-leaf parsley
- 2 Tablespoons chopped fresh basil
- ¾ teaspoon kosher salt
- ½ teaspoon freshly grounded ground black pepper
- 6 garlic cloves, minced
- 1 large egg, lightly beaten
- 4 teaspoons extra-virgin olive oil, divided
- ½ cup chopped shallots
- ½ cup chopped celery
- 8 cups Lacinato kale, trimmed, chopped (1 pound)
- ¼ teaspoon crushed red pepper flakes
- 8 cups unsalted chicken stock
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 336 % Daily Value *
- Total Fat: 11 g 17.52%
- Saturated Fat: 2 g 11.76%
- Trans Fat: 0 g %
- Cholesterol: 81 mg 27.11%
- Sodium: 623 mg 25.94%
- Calcium: 191 mg 19.1%
- Potassium: 461 mg 13.16%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 5 g 20.87%
- Sugar: 4 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 283.98%
- Vitamin C 189.11%
- Vitamin D 5.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
