Quinoa Tabbouleh with Chickpeas Recipe

Quinoa Tabbouleh with Chickpeas Recipe
Quinoa Tabbouleh with Chickpeas Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup cooked quinoa
    • 1 can chickpeas (garbanzo beans), drained and rinsed
    • ½ pound Persian cucumbers or 2 hothouse cucumbers (if using hothouse, seed the cucumbers first), sliced
    • 2 cups cherry tomatoes, halved
    • 1 cup finely chopped green onion, white and green parts
    • 1 cup chopped fresh Italian flat-leaf parsley leaves
    • 1 cup chopped mint leaves
    • ? cup fresh squeezed lemon juice (about 2 large lemons)
    • ? cup extra virgin olive oil
    • kosher salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 30 g 45.71%
    • Saturated Fat: 4 g 20.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 173 mg 7.19%
    • Calcium: 62 mg 6.25%
    • Potassium: 402 mg 11.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 19.74%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 24.21%
    • Vitamin C 42.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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