Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad
Quinoa Tabbouleh Salad
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup uncooked quinoa
    • 2 1/2 cups minced fresh flat-leaf parsley (about 2 large bunches)
    • 3/4 cup minced fresh mint (1 small bunch)
    • 2 fresh tomatoes
    • 1/4 cup finely chopped scallions or onions
    • 1/4 cup extra virgin olive oil
    • 1/4 cup freshly squeezed lemon juice (or more to taste)
    • Fine mesh strainer, large skillet, small saucepan, salad bowl

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 11 g 16.27%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 108 mg 4.52%
    • Calcium: 55 mg 5.49%
    • Potassium: 239 mg 6.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.31%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 47.89%
    • Vitamin C 68.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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