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Quinoa Tabbouleh Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup uncooked quinoa
- 2 1/2 cups minced fresh flat-leaf parsley (about 2 large bunches)
- 3/4 cup minced fresh mint (1 small bunch)
- 2 fresh tomatoes
- 1/4 cup finely chopped scallions or onions
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice (or more to taste)
- Fine mesh strainer, large skillet, small saucepan, salad bowl
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 11 g 16.27%
- Saturated Fat: 2 g 7.5%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.11%
- Sodium: 108 mg 4.52%
- Calcium: 55 mg 5.49%
- Potassium: 239 mg 6.82%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 10.31%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 47.89%
- Vitamin C 68.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
