Quinoa Tabbouleh (Gluten Free + Vegan)
Quinoa Tabbouleh (Gluten Free + Vegan)
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  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    Fresh and bright quinoa tabbouleh salad that pairs perfectly with falafel and tzatztiki.

    Ingredients

    • 1 cup quinoa
    • 2 cups water
    • 1 cup (about 1 large bunch of parsley), chopped (about
    • ¼ cup fresh mint
    • 2 large tomatoes, diced (about 1 cup)
    • ½ red onion, finely chopped (about ? cup) OR 4 green onions, roughly chopped
    • ½ cup spinach, finely chopped
    • ? cup lemon juice (about 1 & ½ lemons)
    • 1 Tbsp olive oil (or more to taste)
    • 1 clove garlic
    • ¼ tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 942 % Daily Value *
    • Total Fat: 26 g 40.09%
    • Saturated Fat: 4 g 17.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2563 mg 106.8%
    • Calcium: 513 mg 51.3%
    • Potassium: 2738 mg 78.22%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 150 g %
    • Dietary Fiber: 25 g 99.84%
    • Sugar: 12 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 117.55%
    • Vitamin C 192.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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