Quinoa, Sweet Potato and Avocado Timbale with Roasted Tomatillo Dressing
Quinoa, Sweet Potato and Avocado Timbale with Roasted Tomatillo Dressing
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Vegan quinoa timbale with sweet potato, avocado, corn tortilla strips and pea shoots topped with a roasted tomatillo dressing

    Ingredients

    • 1 cup quinoa, rinsed and drained
    • 1-1/2 cups vegetable stock
    • 1 sweet potato, peeled and diced (about ¾ pound)
    • 1 teaspoon extra-virgin olive oil (I used butternut squash seed-flavored EVOO)
    • Kosher salt and freshly ground black pepper
    • 3 medium fresh tomatillos
    • 1 teaspoon extra-virgin olive oil (I used Persian lime-infused EVOO)
    • juice from 1 lime, divided
    • 1 jalapeño, seeds and ribs removed, minced
    • 1 tablespoon minced fresh parsley
    • 2 teaspoons extra-virgin olive oil
    • 1 tablespoon rice vinegar
    • 1 teaspoon agave nectar
    • 2 tablespoons extra-virgin olive oil (I used Persian lime-infused EVOO)
    • ½ tablespoon coconut oil
    • 2 corn tortillas, cut in half, then cut into strips
    • 1 teaspoon Cajun seasoning
    • 1 avocado
    • Sweet pea shoots, sprouts or microgreens

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 14 g 21.77%
    • Saturated Fat: 2 g 10.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30431 mg 1267.94%
    • Calcium: 47 mg 4.71%
    • Potassium: 581 mg 16.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 7 g 26.96%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 163.58%
    • Vitamin C 16.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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