• prep: 30 min
  • cook: 5 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 sweet potatoes, baked or steamed whole
    • 1 ½ cup quinoa, cooked
    • ¾ cup chickpeas or black beans (canned is fine)
    • 2 tsp Ethiopian berbere spice (any other spice blend is fine too)
    • ½ cup cilantro, chopped
    • squeeze of fresh lime
    • salt and pepper to taste
    • ½ cup tahini
    • ½ cup water
    • juice of 1 lemon
    • 1 tsp sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1674 % Daily Value *
    • Total Fat: 76 g 116.61%
    • Saturated Fat: 10 g 50.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1653 mg 68.86%
    • Calcium: 547 mg 54.68%
    • Potassium: 2999 mg 85.68%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 121.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 209 g %
    • Dietary Fiber: 27 g 109.84%
    • Sugar: 34 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 34.82%
    • Vitamin C 503.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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