• prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    With so many flavorful ingredients and satisfying textures, this hearty, stuffed acorn squash is a surefire omnivore pleaser.

    Ingredients

    • For the Squash:
    • • 2 Acorn Squash (Cut in half)
    • • 1 tbsp of olive oil
    • • Salt & Pepper to taste
    • For the Quinoa Salad:
    • • 1 Cup of cooked quinoa
    • • 12 leaves of fresh basil finely chopped
    • • ½ cup of golden raisins
    • • ? cup of slivered almonds
    • • juice from ½ a lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 521 % Daily Value *
    • Total Fat: 23 g 34.82%
    • Saturated Fat: 2 g 11.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 595 mg 24.79%
    • Calcium: 117 mg 11.69%
    • Potassium: 738 mg 21.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 9 g 37.38%
    • Sugar: 22 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 3%
    • Vitamin C 35.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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