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Quinoa Spinach Power Salad with Lemon Vinaigrette
- prep: 5 min
- cook: 10 min
- total: 15 min
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Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins.
Ingredients
- 1/2 cup uncooked quinoa
- 2 cups spinach, finely chopped
- 1 tomato, diced
- 1/2 cup diced cucumbers
- 1/4 cup raisins
- 1 and 1/2 tablespoon lemon juice
- 1 and 1/2 tablespoon extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 642 % Daily Value *
- Total Fat: 13 g 20.18%
- Saturated Fat: 2 g 8.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 952 mg 39.68%
- Calcium: 290 mg 29.02%
- Potassium: 2257 mg 64.47%
- Magnesium: 0 mg 0%
- Iron: 15 mg 80.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 113 g %
- Dietary Fiber: 15 g 59.72%
- Sugar: 42 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 235.18%
- Vitamin C 378.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
