Quinoa Spinach Power Salad with Lemon Vinaigrette

Quinoa Spinach Power Salad with Lemon Vinaigrette
Quinoa Spinach Power Salad with Lemon Vinaigrette
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins.

    Ingredients

    • 1/2 cup uncooked quinoa
    • 2 cups spinach, finely chopped
    • 1 tomato, diced
    • 1/2 cup diced cucumbers
    • 1/4 cup raisins
    • 1 and 1/2 tablespoon lemon juice
    • 1 and 1/2 tablespoon extra-virgin olive oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 642 % Daily Value *
    • Total Fat: 13 g 20.18%
    • Saturated Fat: 2 g 8.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 952 mg 39.68%
    • Calcium: 290 mg 29.02%
    • Potassium: 2257 mg 64.47%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 80.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 113 g %
    • Dietary Fiber: 15 g 59.72%
    • Sugar: 42 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 235.18%
    • Vitamin C 378.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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