Quinoa Salad with Roasted Sweet Potatoes & Cauliflower
Quinoa Salad with Roasted Sweet Potatoes & Cauliflower
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    A healthy side dish with quinoa, roasted sweet potatoes and cauliflower, creamy goat cheese and tangy sun dried tomatoes. So much flavor and so good for you!

    Ingredients

    • 1 cup uncooked tricolor quinoa (white or red quinoa would be fine)
    • 2 medium sweet potatoes
    • 1 small head cauliflower
    • 3 oz sun dried tomatoes, chopped
    • 1/2 cup chopped chives
    • 5oz crumbled goat cheese
    • Juice from 1 lemon
    • Salt & Pepper
    • 2 Tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 5 g 8.46%
    • Saturated Fat: 1 g 2.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.07%
    • Calcium: 4 mg 0.39%
    • Potassium: 71 mg 2.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 4.85%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.42%
    • Vitamin C 29.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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