Quinoa Salad with Kabocha and Roasted Garlic

Quinoa Salad with Kabocha and Roasted Garlic
Quinoa Salad with Kabocha and Roasted Garlic
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 bulb garlic
    • ½ small orange kabocha squash, seeds removed, and cubed
    • Salt and pepper
    • 2 tbsp extra virgin olive oil
    • 1 cup (200g) rainbow quinoa
    • 3 sprigs of curly parsley, stems removed and chopped
    • 1 Meyer lemon, juiced
    • 1 tbsp maple syrup
    • ½ tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 4 g 5.6%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 607 mg 25.28%
    • Calcium: 42 mg 4.22%
    • Potassium: 212 mg 6.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.93%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.78%
    • Vitamin C 42.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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