Quinoa Salad with Grapefruit and Avocado

Quinoa Salad with Grapefruit and Avocado
Quinoa Salad with Grapefruit and Avocado
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    High-protein quinoa salad with avocado, grapefruit, and pumpkin seeds

    Ingredients

    • 1 cup quinoa, rinsed, drained, cooked according to package directions and cooled to room temperature (I used a mixture of red, white and black quinoa)
    • 2 tablespoons chopped fresh mint leaves
    • 2 tablespoons freshly squeezed lime juice (I used key limes)
    • 2 teaspoons coconut sugar (raw coconut crystals)
    • ½ teaspoon coarse kosher salt
    • freshly ground black pepper
    • ? cup extra-virgin olive oil
    • 1 red grapefruit, peeled, sectioned and each section cut in half
    • 1 avocado, peeled, pitted and diced
    • ? cup Pickled Pink Onion Relish
    • 2 tablespoons raw pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 509 % Daily Value *
    • Total Fat: 44 g 67.67%
    • Saturated Fat: 6 g 31.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 631 mg 26.31%
    • Calcium: 27 mg 2.75%
    • Potassium: 298 mg 8.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 22.87%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 6.61%
    • Vitamin C 45.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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