Quinoa Salad with Chickpeas and Avocados

Quinoa Salad with Chickpeas and Avocados
Quinoa Salad with Chickpeas and Avocados
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This quinoa salad is full of protein and healthy fats - perfect for lunch or as a side salad with dinner.

    Ingredients

    • 1 cup cooked quinoa
    • ½ cup chickpeas
    • 1 avocado, diced
    • 3 green onions, sliced
    • 2 Tablespoons dried coconut flakes
    • 2 Tablespoons raw pepitas
    • 1 Tbsp. avocado oil
    • 1 Tablespoon raw coconut vinegar
    • ¼ teaspoon ground cumin
    • coarse sea salt, to taste
    • 4 cups wild baby arugula (or another baby green)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 560 % Daily Value *
    • Total Fat: 37 g 56.88%
    • Saturated Fat: 9 g 43.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 250 mg 10.41%
    • Calcium: 128 mg 12.78%
    • Potassium: 823 mg 23.51%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 15 g 60.34%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.78%
    • Vitamin C 18.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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