Quinoa Salad with Bacon & Roasted Butternut Squash
Quinoa Salad with Bacon & Roasted Butternut Squash
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  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 and 1/2 cups cooked quinoa
    • 1 large onion, sliced
    • half of butternut squash, medium size
    • 3 tablespoons olive oil
    • 6 strips of bacon, cooked and chopped
    • salt
    • French Vinaigrette salad dressing (add generous amounts of dressing to individual portions)
    • 1/4 cup Feta cheese
    • 1/4 cup pine nuts, toasted (OPTIONAL)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2065 % Daily Value *
    • Total Fat: 127 g 194.77%
    • Saturated Fat: 47 g 235.66%
    • Trans Fat: 0 g %
    • Cholesterol: 164 mg 54.74%
    • Sodium: 5849 mg 243.71%
    • Calcium: 208 mg 20.85%
    • Potassium: 262 mg 7.48%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 5 g 19.48%
    • Sugar: 4 g
    • Protein: 172 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.3%
    • Vitamin C 209.35%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total24 oz-eq

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