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Quinoa Salad with Avocado Dressing and Pinto Beans
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This quinoa salad with avocado dressing, pinto beans, red bell pepper, and more is a hearty and filling salad that stores great in the fridge – it’s perfect for lunches!
Ingredients
- 1 can (16 ounce) pinto beans, rinsed and drained
- 3 cups cooked and cooled quinoa
- 1 red bell pepper, diced small
- 2 green onions, thinly sliced
- 1 large tomato, seeded and diced
- 1/2 cup avocado lime dressing, more to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 331 % Daily Value *
- Total Fat: 5 g 8.11%
- Saturated Fat: 1 g 3.07%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.44%
- Calcium: 66 mg 6.57%
- Potassium: 623 mg 17.8%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 7 g 29.19%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 22.44%
- Vitamin C 63.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
