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Quinoa Salad with Asparagus and Broccoli
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 250 g of rinsed quinoa
    • 500 ml of water
    • one bunch of asparagus
    • one head of broccoli
    • salt and pepper
    • olive oil
    • garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 52133 % Daily Value *
    • Total Fat: 857 g 1317.95%
    • Saturated Fat: 100 g 500%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 707 mg 29.44%
    • Calcium: 6657 mg 665.67%
    • Potassium: 79757 mg 2278.76%
    • Magnesium: 0 mg 0%
    • Iron: 647 mg 3592.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9087 g %
    • Dietary Fiber: 990 g 3960%
    • Sugar: 0 g
    • Protein: 2000 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 43 g
    • Omega 6 Fatty Acid: 420 g
    • Vitamin A 39.67%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat170
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch603
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total500 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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