• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A Veggie Quinoa Bowl, loaded with Vegetables in a Zesty Cilantro Lemon Dressing… Simple, Healthy and Satisfying…!! 

    Ingredients

    • 1 small beetroot
    • 1 carrot
    • 1 onion
    • 1 bell pepper
    • 1 cup quinoa
    • 2 lemon
    • 2 tbsp cilantro leaves ((chopped))
    • Walnuts ((topping))
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 5 g 8.09%
    • Saturated Fat: 1 g 3.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.34%
    • Calcium: 84 mg 8.41%
    • Potassium: 616 mg 17.6%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 10 g 38.44%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.75%
    • Vitamin C 60.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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