• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A tasty Mediterranean influenced salad that's hearty enough to be a meal. Serve it as a side dish with your favorite protein or on its own. It's easy and hearty!

    Ingredients

    • 1 cup quinoa prepared according to instructions and cooled (see notes on cooling)
    • 2 cups tomatoes, diced
    • 2 cups zucchini, diced
    • ½ cup onion, diced
    • ½ pound (8 ounces) feta cheese, crumbled or chopped
    • ¾ cup olive mix, pits removed, roughly chopped or tapenade
    • Dressing Ingredients
    • ¼ cup olive oil
    • 1 lemon, juice of 1 fresh lemon
    • ¼ teaspoon red pepper flakes
    • salt, pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 21 g 32.71%
    • Saturated Fat: 7 g 35.79%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.21%
    • Sodium: 796 mg 33.18%
    • Calcium: 218 mg 21.77%
    • Potassium: 531 mg 15.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 15.67%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 30.78%
    • Vitamin C 35.96%
    • Vitamin D 1.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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