• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup uncooked quinoa, rinsed
    • 2 cups vegetable broth or water
    • 1 (15-oz) can chickpeas, drained and rinsed
    • 1/4 cup chickpea flour
    • 1/4 cup ground flaxmeal
    • 2 large carrots (about 1/2 cup), chopped
    • 1 medium onion, chopped
    • 1 tbs dried oregano
    • 1 tbs dried parsley
    • 1 tbs dried basil
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • cooking oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 10 % Daily Value *
    • Total Fat: 0 g 0.04%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 281 mg 11.71%
    • Calcium: 11 mg 1.07%
    • Potassium: 35 mg 1.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.63%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.65%
    • Vitamin C 1.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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