Quinoa ‘N Bean Vegetarian Chili {Vegan | Gluten-Free}
Quinoa ‘N Bean Vegetarian Chili {Vegan | Gluten-Free}
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  • prep: 15 min
  • cook: 8 hr 15 min
  • total: 8 hr 30 min
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  • servings:
  • Ingredients

    • 1 tbsp. virgin coconut oil {buy here}
    • 2 large onions, diced
    • 20 cloves garlic, minced
    • 2 large carrots, sliced ¼ inch thick
    • 8 cups diced tomatoes
    • 2 cups cooked cannellini beans, rinsed and drained
    • 2 cups cooked black beans, rinsed and drained
    • 2 cups cooked kidney beans, rinsed and drained
    • 4 cups soaked and cooked quinoa {2 cups dried plus 4 cups water} {buy here}
    • ½ cup fresh cilantro, chopped
    • 1 tbsp. cumin {buy here}
    • 1 tbsp. chili powder {buy here}
    • 1 ½ tsp. paprika {buy here}
    • 1 tsp. garlic powder {buy here}
    • 1 tsp. Celtic sea salt {buy here}
    • ¼ tsp. ground black pepper
    • Juice of one lime

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3773 % Daily Value *
    • Total Fat: 45 g 69.2%
    • Saturated Fat: 15 g 73.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6717 mg 279.88%
    • Calcium: 1435 mg 143.5%
    • Potassium: 5662 mg 161.78%
    • Magnesium: 0 mg 0%
    • Iron: 47 mg 263.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 696 g %
    • Dietary Fiber: 136 g 543.32%
    • Sugar: 252 g
    • Protein: 167 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 852.71%
    • Vitamin C 971.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch26
    • Exchange - Vegetables13
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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