- prep: 15 min
- cook: 8 hr 15 min
- total: 8 hr 30 min
Ingredients
- 1 tbsp. virgin coconut oil {buy here}
- 2 large onions, diced
- 20 cloves garlic, minced
- 2 large carrots, sliced ¼ inch thick
- 8 cups diced tomatoes
- 2 cups cooked cannellini beans, rinsed and drained
- 2 cups cooked black beans, rinsed and drained
- 2 cups cooked kidney beans, rinsed and drained
- 4 cups soaked and cooked quinoa {2 cups dried plus 4 cups water} {buy here}
- ½ cup fresh cilantro, chopped
- 1 tbsp. cumin {buy here}
- 1 tbsp. chili powder {buy here}
- 1 ½ tsp. paprika {buy here}
- 1 tsp. garlic powder {buy here}
- 1 tsp. Celtic sea salt {buy here}
- ¼ tsp. ground black pepper
- Juice of one lime
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3773 % Daily Value *
- Total Fat: 45 g 69.2%
- Saturated Fat: 15 g 73.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6717 mg 279.88%
- Calcium: 1435 mg 143.5%
- Potassium: 5662 mg 161.78%
- Magnesium: 0 mg 0%
- Iron: 47 mg 263.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 696 g %
- Dietary Fiber: 136 g 543.32%
- Sugar: 252 g
- Protein: 167 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 852.71%
- Vitamin C 971.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs14
- Exchange - Starch26
- Exchange - Vegetables13
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq