Quinoa & Minced Beef Stuffed Bell Peppers
Quinoa & Minced Beef Stuffed Bell Peppers
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A mixture of quinoa, minced beef, carrots and heirloom tomatoes stuffed into warm bell pepper shells. A colorful, vibrant dish that's filling and full of taste at the same time.

    Ingredients

    • 4 bell peppers (in the colors you like), stemmed and seeds removed
    • ½ pound of minced beef (or chicken, pork or turkey)
    • 1½ cups of cooked quinoa (or rice if you prefer)
    • ½ cup diced carrots
    • 1 cup heirloom tomatoes, cut into small pieces
    • Salt and pepper to taste
    • Fresh torn parsley leaves, for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 5 g 8.44%
    • Saturated Fat: 2 g 8.13%
    • Trans Fat: 1 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 91 mg 3.79%
    • Calcium: 22 mg 2.23%
    • Potassium: 195 mg 5.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 9.44%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 108.63%
    • Vitamin C 5.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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