Quinoa Lentil Chili (Vegan, Gluten-free)
Quinoa Lentil Chili (Vegan, Gluten-free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Hearty vegan and gluten-free chili

    Ingredients

    • 4 dried guajillo chile peppers, stemmed and seeded
    • 4 dried ancho chile peppers, stemmed and seeded
    • ½ teaspoon cumin seeds
    • ½ teaspoon coriander seeds
    • 4 garlic cloves
    • 1 teaspoon dried oregano (preferably Mexican)
    • 1 can (28 ounce) whole tomatoes, undrained
    • 1 tablespoon Arbosana Extra Virgin Olive Oil
    • 1½ cups quinoa (uncooked)
    • 1 cup green lentils (uncooked)
    • 2½ cups water
    • 1 large onion, minced
    • 1 can (14 ounce) red kidney beans, drained and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 1763 % Daily Value *
    • Total Fat: 11 g 16.24%
    • Saturated Fat: 2 g 8.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 273 mg 11.37%
    • Calcium: 1664 mg 166.43%
    • Potassium: 4365 mg 124.7%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 367 g %
    • Dietary Fiber: 30 g 118.52%
    • Sugar: 12 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 16.18%
    • Vitamin C 467.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables56
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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