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Quinoa & Kale Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 2 cups cooked quinoa
- 1 bunch kale, massaged, chopped
- 1 tbsp olive oil
- 1/2 cup dried cranberries
- 1/2 cup toasted almonds
- 1 cup tofu feta (check out my recipe in the clip above or get the full recipe on EDS)
- 1/2 cup red wine vinegar
- 1/3 cup dijon
- 1/3 cup olive oil
- salt & pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3045 % Daily Value *
- Total Fat: 174 g 267.29%
- Saturated Fat: 39 g 196.45%
- Trans Fat: 0 g %
- Cholesterol: 133 mg 44.49%
- Sodium: 5676 mg 236.52%
- Calcium: 1187 mg 118.72%
- Potassium: 2722 mg 77.77%
- Magnesium: 0 mg 0%
- Iron: 21 mg 116.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 252 g %
- Dietary Fiber: 36 g 145.84%
- Sugar: 12 g
- Protein: 87 g
- Alcohol: 12 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 28 g
- Vitamin A 49.32%
- Vitamin C 19.67%
- Vitamin D 6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat30
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch14
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total12 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total5 oz-eq