• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 cups cooked quinoa
    • 1 bunch kale, massaged, chopped
    • 1 tbsp olive oil
    • 1/2 cup dried cranberries
    • 1/2 cup toasted almonds
    • 1 cup tofu feta (check out my recipe in the clip above or get the full recipe on EDS)
    • 1/2 cup red wine vinegar
    • 1/3 cup dijon
    • 1/3 cup olive oil
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3045 % Daily Value *
    • Total Fat: 174 g 267.29%
    • Saturated Fat: 39 g 196.45%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.49%
    • Sodium: 5676 mg 236.52%
    • Calcium: 1187 mg 118.72%
    • Potassium: 2722 mg 77.77%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 116.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 252 g %
    • Dietary Fiber: 36 g 145.84%
    • Sugar: 12 g
    • Protein: 87 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 28 g
    • Vitamin A 49.32%
    • Vitamin C 19.67%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total5 oz-eq

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