Quinoa, Grapefruit and Golden Beet Salad
Quinoa, Grapefruit and Golden Beet Salad
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Recipe from Superfoods at Every Meal, shared with permission by Fair Winds Press.

    Ingredients

    • 1 golden beet, peeled and sliced
    • 1 pear, peeled and cubed
    • 1 grapefruit, peeled, sectioned and inner skins removed
    • 1 teaspoon olive oil
    • 1 teaspoon salt
    • 1 Tablespoon (14 g) coconut oil, melted
    • 4 cups (280 g) diced, de-stemmed kale
    • 3 cups (555 g) cooked quinoa
    • For dressing:
    • ¼ cup (60 ml) freshly squeezed grapefruit juice
    • 2 Tablespoons (30 ml) apple cider vinegar
    • 1 Tablespoon (20 g) molasses
    • 1 Tablespoon (20 g) honey (or pure maple syrup)
    • 2 teaspoons minced garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 16 g 24.97%
    • Saturated Fat: 5 g 24.89%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.64%
    • Sodium: 1107 mg 46.13%
    • Calcium: 74 mg 7.39%
    • Potassium: 410 mg 11.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 5 g 20.96%
    • Sugar: 13 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.11%
    • Vitamin C 43.08%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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