Quinoa 'Fried Rice'
Quinoa 'Fried Rice'
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 TBS olive oil, divided
    • 2 large fried eggs, chopped (pre-cook these)
    • 2 cloves garlic, minced
    • 1 small onion, diced
    • 8 ounces mushrooms, chopped
    • 1 head broccoli or 10oz frozen broccoli, chopped
    • 1 zucchini, chopped
    • 1/2 cup frozen corn
    • 1/2 cup frozen peas
    • 1/2 cup grated carrots
    • 3 cups cooked quinoa
    • 1 TBS ginger, grated
    • 3 TBS soy sauce
    • 2 green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 13 g 19.6%
    • Saturated Fat: 2 g 9.62%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 1056 mg 44.02%
    • Calcium: 72 mg 7.2%
    • Potassium: 491 mg 14.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 8 g 30.24%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44.19%
    • Vitamin C 33.83%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE