• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 cup quinoa
    • 2 cups water or low-sodium chicken stock
    • 1/4 small onion, chopped
    • 2 carrots, peeled and chopped (about ¾ cup)
    • 3 scallions, chopped and divided
    • 3 garlic cloves, minced
    • 1/2 teaspoon fresh ginger, minced
    • 1 tablespoon olive oil
    • 2½ tablespoons soy sauce
    • 1½ tablespoons teriyaki sauce
    • 3/4 teaspoon sesame oil
    • 2 eggs, lightly scrambled (still raw)
    • 1/2 cup frozen peas, thawed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 7 g 10.95%
    • Saturated Fat: 1 g 4.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4141 mg 172.54%
    • Calcium: 106 mg 10.57%
    • Potassium: 720 mg 20.56%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 8 g 30.27%
    • Sugar: 13 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 230.41%
    • Vitamin C 32.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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