• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Our healthy take on fried rice replaces white rice with nutty, protein-rich quinoa and is packed with plenty of kale, too.

    Ingredients

    • 1 1/2 cups quinoa, rinsed well
    • Coarse salt and freshly ground pepper
    • 3 tablespoons safflower oil
    • 7 ounces shiitake mushrooms, stemmed and thinly sliced (about 16 caps)
    • 1 yellow onion, chopped (1 cup)
    • 3 cloves garlic, minced (1 tablespoon)
    • 1 tablespoon minced ginger (from a 1-inch piece)
    • 1 tablespoon sriracha
    • 4 cups packed kale leaves, torn into small pieces, from 1 bunch
    • 3 tablespoons low-sodium soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 497 % Daily Value *
    • Total Fat: 15 g 22.92%
    • Saturated Fat: 1 g 6.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 443 mg 18.47%
    • Calcium: 52 mg 5.21%
    • Potassium: 1229 mg 35.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 11 g 43.8%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.2%
    • Vitamin C 8.9%
    • Vitamin D 19.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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