Quinoa Flatbread
Quinoa Flatbread
  • prep: 1 hr
  • cook: 30 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Flatbreads made with quinoa that are just waiting for your creative toppings.

    Ingredients

    • 1 cup raw quinoa, pulsed in a grinder or food processor
    • 1 cup whole wheat flour or brown rice flour
    • 1 egg
    • 1 cup water
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 2 g 3.11%
    • Saturated Fat: 0 g 1.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.27%
    • Calcium: 23 mg 2.27%
    • Potassium: 256 mg 7.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 19.57%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.12%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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