Quinoa Falafel with Tahini Sauce

Quinoa Falafel with Tahini Sauce
Quinoa Falafel with Tahini Sauce
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  • Ingredients

    • 2 cups quinoa, dry
    • 2 x 14 oz cans chickpeas, drained & rinsed (I cook my own beans)*
    • 1 medium onion, cut into big chunks
    • 8 garlic cloves, large
    • 2 cups parsley, packed
    • 3 1/2 tsp salt*
    • 4 tsp cumin
    • 2 tsp coriander, ground
    • 4 tbsp sesame oil
    • 2 tbsp cornstarch
    • 1/2 cup water
    • Cooking spray (I use Misto)
    • 1 cup water
    • 1 cup tahini
    • 1 garlic clove, large**
    • 1/4 tsp salt
    • Some Falafel mixture

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 46
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 5 g 7.42%
    • Saturated Fat: 1 g 3.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 225 mg 9.36%
    • Calcium: 29 mg 2.89%
    • Potassium: 113 mg 3.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.08%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.66%
    • Vitamin C 3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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