Quinoa Chocolate Bark 3, Ways

  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/2 cup pre-rinsed quinoa
    • 10 oz high-quality dark or bittersweet chocolate (use dairy-free chocolate for vegan chocolate bark)
    • 1 Tbsp coconut oil, melted
    • flaky sea salt, OR
    • 1/2 cup toasted pepitas and 1/2 cup dried cranberries, OR
    • 1/2 cup toasted sliced almonds and 1/2 cup toasted unsweetened coconut flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 18 g 28.13%
    • Saturated Fat: 12 g 59.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 261 mg 10.9%
    • Calcium: 7 mg 0.68%
    • Potassium: 88 mg 2.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.91%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.78%
    • Vitamin C 4.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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