Quinoa Chives Fish Cakes

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 cup (200g) quinoa
    • 12 oz (340g) cod
    • 3 to 4 slices of lemon
    • Salt and pepper
    • 1 oz (30g) Chinese chives, thinly sliced
    • 2 tbsp vegenaise or mayonnaise
    • 2 large eggs, lightly beaten
    • 2 tbsp besan (chickpea flour)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 3 g 4.11%
    • Saturated Fat: 0 g 2.24%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.7%
    • Sodium: 112 mg 4.67%
    • Calcium: 11 mg 1.08%
    • Potassium: 156 mg 4.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.68%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.08%
    • Vitamin C 2.25%
    • Vitamin D 4.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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