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Quinoa Chili
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 tablespoon olive oil
- 1 yellow onion, finely diced
- 4 cloves garlic, minced
- 1 can (28 oz) petite diced tomatoes
- 1 can (15 oz) tomato sauce
- 2 cups cooked quinoa
- 1 can (14.5 oz) chicken or vegetable broth
- 1 can (4 oz) diced green chiles
- 2 cans (15 oz each) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 1/2 cups frozen corn
- 1-2 tablespoons chili powder, depending on spice preference
- 2 teaspoons ground cumin
- 2 teaspoons cocoa powder
- 1 teaspoon paprika
- 1/2 teaspoon granulated sugar
- 1/2 teaspoon ground coriander
- Salt and freshly ground black pepper, to taste
- garnish: sour cream, shredded cheese, cilantro, corn chips, avocado
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1868 % Daily Value *
- Total Fat: 32 g 48.97%
- Saturated Fat: 5 g 26.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5896 mg 245.65%
- Calcium: 1023 mg 102.3%
- Potassium: 5979 mg 170.82%
- Magnesium: 0 mg 0%
- Iron: 38 mg 211.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 361 g %
- Dietary Fiber: 96 g 384.32%
- Sugar: 64 g
- Protein: 80 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 190.41%
- Vitamin C 374.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch13
- Exchange - Vegetables18
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
