• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 tablespoon olive oil
    • 1 yellow onion, finely diced
    • 4 cloves garlic, minced
    • 1 can (28 oz) petite diced tomatoes
    • 1 can (15 oz) tomato sauce
    • 2 cups cooked quinoa
    • 1 can (14.5 oz) chicken or vegetable broth
    • 1 can (4 oz) diced green chiles
    • 2 cans (15 oz each) kidney beans, drained and rinsed
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 1/2 cups frozen corn
    • 1-2 tablespoons chili powder, depending on spice preference
    • 2 teaspoons ground cumin
    • 2 teaspoons cocoa powder
    • 1 teaspoon paprika
    • 1/2 teaspoon granulated sugar
    • 1/2 teaspoon ground coriander
    • Salt and freshly ground black pepper, to taste
    • garnish: sour cream, shredded cheese, cilantro, corn chips, avocado

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1868 % Daily Value *
    • Total Fat: 32 g 48.97%
    • Saturated Fat: 5 g 26.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5896 mg 245.65%
    • Calcium: 1023 mg 102.3%
    • Potassium: 5979 mg 170.82%
    • Magnesium: 0 mg 0%
    • Iron: 38 mg 211.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 361 g %
    • Dietary Fiber: 96 g 384.32%
    • Sugar: 64 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 190.41%
    • Vitamin C 374.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables18
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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