Quinoa Chia Breakfast Pudding - Gluten Free
Quinoa Chia Breakfast Pudding - Gluten Free
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A nourishing and protein-packed breakfast option!

    Ingredients

    • 1/2 t. salt
    • 1/2 cup grade B maple syrup
    • 2 eggs
    • 3 T. arrowroot powder
    • 5 cups milk
    • 3 cups pre-cooked quinoa*
    • 3 T. chia seeds
    • 3 t. vanilla
    • 2 T. pastured butter
    • 1 t. cinnamon
    • fruit for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3344 % Daily Value *
    • Total Fat: 56 g 85.92%
    • Saturated Fat: 25 g 123%
    • Trans Fat: 1 g %
    • Cholesterol: 122 mg 40.67%
    • Sodium: 1909 mg 79.54%
    • Calcium: 1902 mg 190.25%
    • Potassium: 3084 mg 88.12%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 633 g %
    • Dietary Fiber: 36 g 143.28%
    • Sugar: 162 g
    • Protein: 74 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 48.24%
    • Vitamin C 0.15%
    • Vitamin D 155.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk5
    • Exchange - Other Carbs7
    • Exchange - Starch31
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total30 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total2 oz-eq

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