Quinoa Cereal with Caramelized Bananas
Quinoa Cereal with Caramelized Bananas
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This warm quinoa cereal is topped with caramelized bananas and walnuts. It's a protein powerhouse of a breakfast. There's also an option for using buckwheat instead.

    Ingredients

    • 1 cup cooked quinoa
    • 1/2-3/4 cup coconut milk
    • 1 banana chopped
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon nutmeg
    • 2 tablespoons walnuts chopped
    • 1 tablespoon agave
    • 1 tablespoon butter
    • 1-2 tablespoons almond butter if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 586 % Daily Value *
    • Total Fat: 46 g 71.45%
    • Saturated Fat: 31 g 157.03%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 72 mg 2.99%
    • Calcium: 87 mg 8.67%
    • Potassium: 774 mg 22.11%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 23%
    • Sugar: 9 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.47%
    • Vitamin C 11.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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