Quinoa Cakes With Tuna

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner!

    Ingredients

    • 1/2 c cooked, mashed sweet potato
    • 2 cans tuna, drained
    • 3/4 cup cooked quinoa
    • 1/4 c green onion, chopped
    • 2 cloves garlic, minced
    • 1 Tbsp lemon juice
    • 1 egg
    • 1/4 c plain yogurt
    • 1 Tbsp mustard
    • 1/2 tsp cayenne pepper
    • 1 tsp paprika
    • 1/2 c breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 4 g 6.29%
    • Saturated Fat: 1 g 3.68%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.51%
    • Sodium: 246 mg 10.27%
    • Calcium: 39 mg 3.88%
    • Potassium: 105 mg 2.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.02%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.17%
    • Vitamin C 3.21%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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