Quinoa, Butternut Squash and Kale Salad

Quinoa, Butternut Squash and Kale Salad
Quinoa, Butternut Squash and Kale Salad
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    A healthy, protein-filled salad in the gorgeous colors of fall - fluffy tri-color quinoa with roasted butternut squash and sautéed kale, dressed in salt, olive oil and fresh lemon juice.

    Ingredients

    • 3½ cups cooked tri-color quinoa (about 1½ cups of uncooked quinoa)
    • 3 cups of cubed butternut squash
    • 3 cups of torn fresh kale
    • Salt to taste
    • ½ cup of olive oil
    • 4 tablespoons of fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 802 % Daily Value *
    • Total Fat: 27 g 41.87%
    • Saturated Fat: 4 g 17.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 447 mg 18.62%
    • Calcium: 267 mg 26.67%
    • Potassium: 1069 mg 30.53%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 18 g 71.04%
    • Sugar: 7 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 315.96%
    • Vitamin C 115.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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