Quinoa Burger

  • prep: 25 min
  • cook: 40 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 6 Tbsp. water
    • 2 Tbsp. flax meal
    • 1 cup red quinoa
    • 2 cups water or broth
    • 1 head cauliflower, chopped into florets
    • 1?2 cup yellow onion, chopped
    • 1 Tbsp. olive oil
    • 2 tsp. ground cumin
    • 2 tsp. ground coriander
    • 1?2 tsp. ground cayenne (or sweet paprika for a more mild flavor)
    • 1 Tbsp. balsamic glaze
    • 1 Tbsp. tomato paste
    • 1?2 cup pecans, chopped
    • 1 Tbsp. coconut aminos
    • large lettuce leaves
    • tomato slices
    • red onion slices
    • fresh sprouts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 23 g 34.98%
    • Saturated Fat: 4 g 20.39%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 283 mg 11.78%
    • Calcium: 146 mg 14.59%
    • Potassium: 561 mg 16.04%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 7 g 29.04%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 3.47%
    • Vitamin C 79.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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