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Quinoa Broccoli and Cheese Casserole
- prep: 10 min
- cook: 45 min
- total: 55 min
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Our Quinoa Broccoli and Cheese Casserole is a fan favorite! It's made with just 7 ingredients and has 29g of protein per serving. Serve up this quinoa casserole recipe this Fall for the entire family!
Ingredients
- 1/4 large yellow onion, finely diced
- 1 cup quinoa, uncooked
- 4 cups chopped broccoli florets
- 1/4 teaspoon sea salt
- 1.5 cups broth (any kind)
- 1.5 cups 2% milk (or any kind of milk)
- 8 oz. sharp white cheddar cheese, freshly grated, divided
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 472 % Daily Value *
- Total Fat: 25 g 38.17%
- Saturated Fat: 14 g 67.94%
- Trans Fat: 0 g %
- Cholesterol: 67 mg 22.28%
- Sodium: 674 mg 28.07%
- Calcium: 534 mg 53.41%
- Potassium: 320 mg 9.15%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 5 g 19.9%
- Sugar: 5 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.25%
- Vitamin C 130%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq