Quinoa Breakfast Cereal
Quinoa Breakfast Cereal
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  • Summary

    Yields: 4 servings | Serving Size: 1/4 of recipe | Calories: 185 | Total Fat: 3 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 1 | Carbohydrates: 33 g | Sodium: 37 mg | Dietary Fiber: 3 g | Sugars: 6 g | Protein: 7 g | SmartPoints: 6 |

    Ingredients

    • 1 cup dry, white quinoa, pre-rinsed
    • 2 cups water
    • Kosher or sea salt to taste
    • 1 tablespoon honey, optional maple syrup, coconut palm sugar or sucanat
    • 1/2 cup low-fat milk (warmed), optional almond or soy milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 8 g 11.96%
    • Saturated Fat: 2 g 10.09%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.2%
    • Sodium: 75 mg 3.1%
    • Calcium: 86 mg 8.6%
    • Potassium: 60 mg 1.7%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 4 g 17%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.25%
    • Vitamin C 0%
    • Vitamin D 3.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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