Quinoa Breakfast Bowl

Quinoa Breakfast Bowl
Quinoa Breakfast Bowl
  • prep: 10 min
  • cook: 3 min
  • total: 13 min
Print Save
  • servings:
  • Summary

    delicious nutty quinoa topped with eggs, tomatoes, and avocados.

    Ingredients

    • ½ cup cooked quinoa
    • 1 egg
    • 1 Tbs butter or olive oil
    • ¼ cup onions, chopped
    • 3-4 cherry tomatoes
    • 3 slices avocado
    • fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 15 g 23.74%
    • Saturated Fat: 2 g 10.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.49%
    • Calcium: 33 mg 3.27%
    • Potassium: 380 mg 10.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 16.28%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.96%
    • Vitamin C 20.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE