Quinoa Breakfast Bowl

Quinoa Breakfast Bowl
Quinoa Breakfast Bowl
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1/2 cup quinoa
    • 1 cup water
    • 1/2 cup black beans drained, rinsed and warmed
    • 1/2 cup caramelized onions
    • 1/4 cup diced red pepper
    • 1 ripe Haas avocado thinly sliced
    • 2 eggs
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 516 % Daily Value *
    • Total Fat: 15 g 23.23%
    • Saturated Fat: 4 g 18.53%
    • Trans Fat: 0 g %
    • Cholesterol: 108 mg 36.15%
    • Sodium: 574 mg 23.93%
    • Calcium: 215 mg 21.5%
    • Potassium: 555 mg 15.86%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 11 g 45.44%
    • Sugar: 5 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 102.52%
    • Vitamin C 54.86%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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