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Quinoa Bowl with Lentils and Mustard Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Yes, you can cook lentils and quinoa together. And now your life will become exponentially easier.
Ingredients
- 1/2 cup green lentils, rinsed
- 1/2 cup red quinoa, rinsed
- Kosher salt
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 1/4 cup extra-virgin olive oil
- Freshly ground black pepper
- 3 celery stalks, thinly sliced on a diagonal
- 2 cups very thinly sliced green cabbage
- 1 cup celery leaves
- 1 cup torn mint leaves
- 3 ounces semifirm cheese (such as Gouda, Gruyère, or cheddar), shaved
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 21 g 33.02%
- Saturated Fat: 6 g 28.63%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.08%
- Sodium: 265 mg 11.06%
- Calcium: 174 mg 17.42%
- Potassium: 187 mg 5.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 5 g 21.43%
- Sugar: 5 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.7%
- Vitamin C 22.93%
- Vitamin D 1.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq