Quinoa Bowl with Lentils and Mustard Vinaigrette
Quinoa Bowl with Lentils and Mustard Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Yes, you can cook lentils and quinoa together. And now your life will become exponentially easier.

    Ingredients

    • 1/2 cup green lentils, rinsed
    • 1/2 cup red quinoa, rinsed
    • Kosher salt
    • 2 tablespoons red wine vinegar
    • 1 tablespoon fresh lemon juice
    • 2 teaspoons Dijon mustard
    • 1/4 cup extra-virgin olive oil
    • Freshly ground black pepper
    • 3 celery stalks, thinly sliced on a diagonal
    • 2 cups very thinly sliced green cabbage
    • 1 cup celery leaves
    • 1 cup torn mint leaves
    • 3 ounces semifirm cheese (such as Gouda, Gruyère, or cheddar), shaved

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 21 g 33.02%
    • Saturated Fat: 6 g 28.63%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.08%
    • Sodium: 265 mg 11.06%
    • Calcium: 174 mg 17.42%
    • Potassium: 187 mg 5.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 21.43%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.7%
    • Vitamin C 22.93%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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