Quinoa, Black Bean and Corn Tacos

Quinoa, Black Bean and Corn Tacos
Quinoa, Black Bean and Corn Tacos
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 1/2 cups cooked quinoa
    • 1 Tbsp olive oil
    • 1 medium yellow onion , diced
    • 3 cloves garlic , finely minced
    • 1 cup vegetable broth or chicken broth
    • 1 (14.5) oz can diced tomatoes with green chilis, undrained
    • 1 1/2 tsp chili powder
    • 1 tsp ground cumin
    • 1/2 tsp paprika
    • 1/4 - 1/2 tsp cayenne pepper
    • 1/4 tsp ground coriander
    • Salt and freshly ground black pepper , to taste
    • 1 1/2 cups frozen corn
    • 2 (15 oz) cans black beans, drained and rinsed
    • juice of 1 lime
    • 1/2 cup cilantro , chopped
    • corn or wheat tortillas
    • chopped lettuce
    • Monterey Jack , cheddar or cottage cheese
    • diced avocados
    • diced tomatoes
    • hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 6 g 8.97%
    • Saturated Fat: 1 g 4.93%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.43%
    • Sodium: 1078 mg 44.9%
    • Calcium: 135 mg 13.46%
    • Potassium: 850 mg 24.29%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 13 g 51.91%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.59%
    • Vitamin C 90.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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