- prep: 40 min
- cook: 20 min
- total: 1 hr
Ingredients
- 1¼ cups water
- 1 cup raw cashews, soaked for at least 2 hours
- 3 tbsp lemon juice
- heaping ¼ tsp paprika
- heaping ½ tsp onion powder
- heaping ½ tsp garlic powder
- 1½ tsp salt
- 1 large roasted red pepper
- ¼ cup nutritional yeast
- 1 flax egg (1 tbsp ground flax seed + 3 tbsp water)
- 1½ Cup Cooked Black Beans (if using canned beans, rinse & dry them first)
- ¼ cup uncooked quinoa
- ½ cup water
- ½ cup bread crumbs
- ¼ cup bell pepper, minced (I used red)
- 2 tbsp onion, minced
- 1 large garlic clove, minced
- 1 tsp cumin
- ½ tsp salt
- 1 tsp hot sauce
- 5-6 burger buns
- Toppings of your choice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 549 % Daily Value *
- Total Fat: 21 g 32.78%
- Saturated Fat: 5 g 23.28%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4265 mg 177.69%
- Calcium: 166 mg 16.65%
- Potassium: 337 mg 9.64%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 72 g %
- Dietary Fiber: 7 g 28.99%
- Sugar: 9 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 7.39%
- Vitamin C 23.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq