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Quinoa & Black Bean Burger with Vegan Nacho Cheese Sauce
  • prep: 40 min
  • cook: 20 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1¼ cups water
    • 1 cup raw cashews, soaked for at least 2 hours
    • 3 tbsp lemon juice
    • heaping ¼ tsp paprika
    • heaping ½ tsp onion powder
    • heaping ½ tsp garlic powder
    • 1½ tsp salt
    • 1 large roasted red pepper
    • ¼ cup nutritional yeast
    • 1 flax egg (1 tbsp ground flax seed + 3 tbsp water)
    • 1½ Cup Cooked Black Beans (if using canned beans, rinse & dry them first)
    • ¼ cup uncooked quinoa
    • ½ cup water
    • ½ cup bread crumbs
    • ¼ cup bell pepper, minced (I used red)
    • 2 tbsp onion, minced
    • 1 large garlic clove, minced
    • 1 tsp cumin
    • ½ tsp salt
    • 1 tsp hot sauce
    • 5-6 burger buns
    • Toppings of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 549 % Daily Value *
    • Total Fat: 21 g 32.78%
    • Saturated Fat: 5 g 23.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4265 mg 177.69%
    • Calcium: 166 mg 16.65%
    • Potassium: 337 mg 9.64%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 7 g 28.99%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.39%
    • Vitamin C 23.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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