Quinoa Berry Baby

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 cup pre-soaked quinoa (red or white)
    • splash of coconut milk
    • cinnamon
    • 1 tsp vanilla essence
    • a pinch of salt
    • cherries or berries of your choice
    • 1 tsp cocoa nibs (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 696 % Daily Value *
    • Total Fat: 12 g 18.85%
    • Saturated Fat: 0 g 0.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21 mg 0.86%
    • Calcium: 163 mg 16.28%
    • Potassium: 34 mg 0.96%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 17 g 66.64%
    • Sugar: 17 g
    • Protein: 20 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE