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Quinoa-Beet Rice Salad with Veggies and Feta
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- salt, to taste
- 1 ear of corn
- 1/4 cup dry quinoa
- 1/2 cup water
- 2 medium beets, peeled, Blade C
- pepper, to taste
- 1/4 cup cilantro leaves
- 1/2 cup pinto beans
- 1/2 cup diced red bell pepper
- 1/3 cup pitted and halved green manzanilla olives
- 1/2 avocado, peeled, diced in small cubes
- 1/4 cup feta cheese
- 1 tbsp apple cider vinegar
- 2 tbsp fresh lime juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 886 % Daily Value *
- Total Fat: 32 g 48.69%
- Saturated Fat: 8 g 39.85%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.79%
- Sodium: 3280 mg 136.68%
- Calcium: 290 mg 28.97%
- Potassium: 915 mg 26.14%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 137 g %
- Dietary Fiber: 33 g 132.12%
- Sugar: 34 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 72.48%
- Vitamin C 265.38%
- Vitamin D 1.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
