Quinoa Avocado Tabbouleh

Quinoa Avocado Tabbouleh
Quinoa Avocado Tabbouleh
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 cups quinoa
    • 3 medium vine-ripened tomatoes (12 oz. total), diced
    • 1 ripe avocado, peeled and diced
    • 1 Persian cucumber, peeled and grated
    • 1/4 cup toasted pine nuts
    • 1/4 cup chopped flat leaf parsley, fresh basil or mint
    • 4 cups salad greens (arugula, spinach or spring greens work well)
    • Salt and pepper to taste
    • 1/4 cup chopped fresh basil leaves
    • 2 tbsp fresh lemon juice
    • 1 tbsp mayonnaise
    • 1 tsp honey or agave nectar
    • 1/4 tsp salt
    • 1/4 cup extra virgin olive oil
    • saucepan, salad bowl, blender

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 33 g 50.2%
    • Saturated Fat: 4 g 20.79%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 201 mg 8.38%
    • Calcium: 117 mg 11.72%
    • Potassium: 957 mg 27.33%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 12 g 49.25%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 85.19%
    • Vitamin C 53.16%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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