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Quinoa, Avocado & Chickpea Salad over Mixed Greens
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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- Ingredients
- Ingredient Checklist
- ⅔ cup water
- ⅓ cup quinoa
- ¼ teaspoon kosher salt or other coarse salt
- 1 clove garlic, crushed and peeled
- 2 teaspoons grated lemon zest
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- ¼ teaspoon ground pepper
- 1 cup rinsed no-salt-added canned chickpeas
- 1 medium carrot, shredded (1/2 cup)
- ½ avocado, diced
- 1 (5 ounce) package prewashed mixed greens, such as spring mix or baby kale-spinach blend (8 cups packed)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1462 % Daily Value *
- Total Fat: 44 g 67.65%
- Saturated Fat: 6 g 30.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 521 mg 21.72%
- Calcium: 71 mg 7.06%
- Potassium: 381 mg 10.88%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 137 g %
- Dietary Fiber: 5 g 21.92%
- Sugar: 66 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 37.24%
- Vitamin C 32.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
